Men's sexual viability determines a set of factors.For a stable operation of erectile function, it is important for the body to obtain the necessary nutrients.Vitamins for potency help in this matter well.You can buy them at a pharmacy, sports food stores, online platforms.In addition, many products and plant agents contain components important to men.
Vitamins that affect potency: What are they?
One needs all the substances that determine a fulfilling life, but if we talk about the genital area, then a number of elements can be distinguished, the consumption of which is maximally necessary.
Vitamins have been shown to improve potency have a decisive effect in the field of human sexual well -being.Namely:
- Normalization of blood circulation;
- Stimulates the production of semen;
- Activate the conductivity of nerve impulses between genitals and brain departments;
- Support the elasticity of the walls of the arteries and capillaries;
- Strengthening the immune defenses.
Doctors identify the following vitamins and minerals needed for the normal level of sexual function:
- Zinc - increases the number of viable semen, stimulates testosterone production, prevents a number of diseases, is responsible for tissue regeneration;
- Folic acid - also affects the quality of the seminal fluid, prevents the development of cellular abnormalities;
- Ascorbic acid is the most important compound for maintaining the immunity rate;
- Vitamin D - stimulates the attraction of the emotional level and promotes the synthesis of androgens;
- Tocopherol is one of the most powerful antioxidants, normalizes the level of libido, promotes skin and hair health;
- Selenium - improves fertility, maintains the health of the reproductive system;
- Vitamin A - Provides active production of sex hormones.
When is it important to start intake?
Vitamins are a great way to maintain the body, so it is recommended that you resort to them regularly.Usually, experts appoint complex courses 1-3 times a year, during the seasons of colds, as well as in winter and summer.The choice of the season depends on the characteristics of the state.The duration of administration is 30 to 60 days.
The choice of supplement also depends on age:
- Men from 20 to 30-40 years are recommended to pay attention to complexes enriched with lipoic acid, B vitamins, as well as tocopherol, retinol and vitamin N. Such a set of substances supports the production of high quality semen, maintains the muscle mass;
- In the range of 40 to 50 years, ascorbic acid and vitamins A and E. They help to strengthen the immunity, maintain the activity of the heart and blood vessels, inhibit the natural processes of aging;
- After 55, the main focus is on medicines and supplements high in vitamin D. It improves bone tissue and reduces the risk of heart attacks and strokes in the elderly.
A separate item differs from sports vitamins.These complexes are required for men who are subject to significant physical activity.They are enriched with B vitamins as well as tocopherol and retinol.These substances help athletes restore and maintain body reserves and more quickly at the energy level.
Food and folk remedies
In order to normalize potency, it is important to make a daily diet in such a way that it contains products with the content of the necessary minerals and vitamins.
Zinc is contained in:
- Stewed beans;
- Oysters;
- Lean beef;
- Chicken meat;
- Pumpkin;
- Spinach.
To get vitamins from B, you must eat:
- Peas;
- Dates;
- Bananas;
- Buckwheat;
- Green vegetables.
You can provide the body with ascorbic acid if you eat:
- Cabbage;
- Tomatoes;
- Black currant;
- Apples;
- Citrus fruits;
- Raspberries;
- Milk.
Getting Vitamin D depends on the presence in the diet:
- Mushrooms;
- Bell;
- Liver;
- Mackerel;
- Eggs.
Tocopherol is supplied:
- Peanuts;
- Almonds;
- Vegetable oil;
- Cucumbers;
- Potatoes;
- Carrot;
- Spinach.
Selenium is contained in the following products:
- Garlic;
- Coconut;
- Buckwheat;
- Champion;
- Brazil nuts.
To get Vitamin A, you must use:
- Grapes;
- Cherries;
- Green onions;
- Melon;
- Watermelon.
All dishes are recommended for steam, cooking or extinguishing.In this case, the food retains beneficial properties that have a positive effect on potency.Vegetables, fruits and nuts should be consumed raw.
In order to improve the therapeutic effect of vitamins supplements and a balanced diet, it is recommended to resort to folk remedies based on herbs and food.
In an extensive list of unconventional medicine recipes, they stand out:
- Decoction of ginger.Grind a dried root powder and place in a pan with 500 ml of boiling water.Cook for 40 minutes.Cool, add a spoonful of honey, 3-4 drops of lemon juice.Consume as tea;
- Ginseng tincture.Grind 20 g of dry rhizomes and put a jar.Add 350 ml of medical alcohol.Put in the darkness and coolness for 3 days.Add clean water to a 1: 1 proportion. Wait another 72 hours.Filter.Drink a teaspoon before dinner;
- A mixture of nuts and dried fruits.In equal shares, take dried apricots, plums and walnut nuclei.Remove in a meat mill and mix with a glass of liquid honey.Take a tablespoon;
- Vitamin mixture.100 g dried apricots, figs, plums and raisins placed in a deep bowl, pour boiling water and wait 5 minutes.Take dried fruits dry on clean tissue.As the fruits dry, clean half of the lemon, removing the heat and bones.Fold all the components in the blender bowl, add a glass of nuts, grind in a homogeneous substance.Pour 2/3 cups of honey into a mixture.Store in the cold, use as a dessert;
- Dry fruit with yogurt.Mix 200 g of figs, dried apricots and raisins, add 300 g of nuts.Cut with a knife.Immediately before using it to the table, add yogurt without additives or kefir;
- Bee fraud tincture.Combine 1 part of the suburbs with 2 parts vodka.Cook for 10 minutes over low heat in an enamel container.Pour in dark glass bottles and insist for 12 hours;
- Onion eggs.Cut 2 medium bulbs into fine.Fry over high heat.Add a spoonful of olive oil after the vegetable has purchased a dark golden tint.Break 3 chicken eggs, crush a few slices of garlic;
- Asparagus with sauce.Boil 5 stems of vegetables in salted water.Separately, in a convenient container, mix 30 g of lemon juice and soy sauce, 15 ml ghee, 5 chicken yolks.Beat until the cream and cook in stew until it thickens.Place the asparagus on a plate, add red caviar, pour the sauce;
- Substance with FIG.Cut the meat into slices and fry with finely chopped garlic and onion.Wash the fruits of figs cut into cubes.3 minutes before the preparation of the dish add to the meat;
- Pumpkin oil.It is recommended for adding to salads.Contains zinc and fatty acids;
- Flaxseed oil.You should also add to the dishes.Restores the hormonal background, normalizes the condition of the nervous system, stimulates the synthesis of sex hormones;
- Parsley juice.Rinse a bunch of green, dry, remove dry and rotten leaves.Put in cold water for half an hour.Skip through the juicer, further drain the cake manually.Dilute the liquid with water.Dosage - 2 teaspoons three times a day.
- Vegetable juice.Wash several root crops, clean and drain into a juicer.It is also made with beets.Mix the resulting liquids.Drink in the morning;
- Milk infusion of cloves.Pour a tablespoon of cloves into a thermos.Add a glass of heated but not hot milk.Insist and strain for 2 hours.Drink a glass in the morning and before going to bed to improve the taste indicators, you can add some brown sugar or honey.
Results
Given the variety of vitamin complexes presented on the market, to draw an unambiguous conclusion of one hundred percent efficiency of a particular supplement or to name the best products in the ranking.According to most examinations of men who acquire different supplements, they completely help in situations where it is necessary to increase the current level of potency or to cope with minor violations.
With pronounced symptoms of erectile dysfunction, only supplements and polyvitamins are not possible, but they are included in the complex therapy of the disease to support the body and accelerate the recovery process.
The health of every man, including potency, depends on the amount of nutrients coming from the outside.Such obligatory elements that normalize the life of the body and increase the ability to perform full sexual contact, include vitamins and minerals.It has long been known that their reproductive opportunities depend on what products are included in the diet of men.Vitamins for potency are irreplaceable as they increase not only sexual attraction but also the body's ability in the concept of healthy offspring.
With the onset of vitamin deficiency, as well as with age, there is a deterioration in men's sexual capabilities, so men should use food that increases potency and reproductive functions.The problems of sexual activity are reflected not only in the psychological state but also on the health of the entire male body.Fruits, vegetables and seafood are known to be the first products that increase not only sexual attraction but also "male power".What vitamins are needed to increase potency and in what amount?
The daily norm of vitamins and minerals to maintain male potency
For men who follow their health, you need to know what nutrients and how much you should eat daily.Thanks to the organization of a balanced diet, significant improvements in the reproductive functions of men are observed, which is influenced by trace elements that enter the body.
Gastronomic aphrodisiacs increase sexual activity, prolong sexual contact and stimulate the production of healthy semen, therefore special attention should be paid to food, given their composition.
Vitamins |
||
| Vitamin B1 | 1.5-2.5 | mg |
| Vitamin B3 | 15-25 | mg |
| Vitamin B6 | 2-2.5 | mg |
| Vitamin B9 | 0.2 | mg |
| Vitamin B12 | 2 | Mcg |
| Vitamin C. | 100-400 | mg |
| Vitamin D. | 10 | Mcg |
| Vitamin E. | 12-30 | mg |
Minerals |
||
| Zinc | 15 | mg |
| Selenium | 5-7 | Mcg |
The benefits of nutrients for potency
For men who want to increase the sexual capacity of their body, it is recommended to eat various foods that include the nutrients needed to do so.
Zinc
The main tracks for all men, without exception, is zinc, which is a testosterone building material, that is, without its participation, it is impossible to form molecules of this hormone.Zinc is to improve potency, it is also indispensable as a preventative "agent" against prostatitis.This post -post element several times increases sperm motility, which has a beneficial effect on the reproductive function of the male body.Contains zinc in fish (perch, trout, herring, siera, salmon), wheat bran, oysters and shrimp, garlic, nuts, egg yolks, squid and handoses.
Selenium
Selenium is also indispensable to increase potency, as this mineral is actively involved in testosterone biosynthesis and improves the functioning of male genital organs.This substance has a beneficial effect on reproductive functions and is mandatory for the treatment of infertility or prevention of prevention as it improves semen quality.Selenium is found in garlic, chicken egg, seafood (fish, squid, shrimp), rye bread, corn and tomatoes.
Vitamin C.
Vitamin C not only improves the condition of the immune system and increases the elasticity of blood vessels, but also stimulates blood circulation, which has a positive effect on the "nutrition" of genitals in men.It is indispensable to prevent prostatitis and increase testosterone levels.Vitamin C in large quantities is found in cabbage, citrus fruits, green onions, parsley and carrots.
Vitamin E.
Vitamin E is indispensable for potency as it increases blood flow to the genitals.In addition, this vitamin renews the cells of the body and acts as an antioxidant.It is located in vegetable oil (sunflower, corn, olives), egg yolk, celery and green onions.
Healthy eating and physical education - the key to health!
Elements of Group B.
These elements contribute to an increase in the synthesis of the male sex hormone, protect the liver and restore energy.They have a beneficial effect on potency, actively involved in the application of 15,000 biochemical processes in the body of men.B vitamins are found in dairy products (milk, cheese, cottage cheese), nuts, carrots and fish.
Vitamin D
Vitamin D for potency is required for men, especially in winter, as its lack is observed in the cold season.It affects the production of testosterone and stimulates sexual attraction.This element is contained in quail and chicken egg, cheese, cottage cheese, milk, butter and fish oil.
Male potency is the power of a man, his confidence not only with women, but also in connection with the world.But constant stress and life in the urban environment can kill the sexual desire and the ability to vividly satisfy the beloved.
In order to be in good shape, you must monitor not only nutrition but also vitamins for the potency of men.However, men consider them unnecessary because the stereotype has developed that they need pregnant women and children.This is wrong.The potential is not eternal and its favorable condition must be maintained.
Factors affecting the potency
The sexual capabilities of a person depend on many factors: nutrition, lifestyle, addiction to bad habits, ecology, heredity and more.The full operation of the male reproductive system provides a varied and proper diet that supplies all the necessary substances to the body.Vitamins for potency and proper maturation of semen are especially important.
Men who seek to increase their sexual capabilities and sperm quality are recommended to pay attention to their diet: it should be varied, saturated with all useful minerals, trace elements, vitamins.
Vitamins needed for men's health
To improve potency and health in general, men need a whole complex of vitamins:
- Vitamin A (beta-carotene, retinol, reticic acid);
- In vitamins that have a stimulating effect on the central and peripheral nervous system, including an increase in sensitivity and sexual desire;
- B1 (thiamine);
- Vitamin B3 (vitamin PP, nicotinic acid or niacin);
- Vitamin B6 (pyridoxine or pyridoxol);
- Vitamin B9 (folic acid).
- Vitamin C (L-ascorbic acid).
- Vitamin D (a group of calciferols).
- Vitamin E (tocopherol).
Vitamin A.
Beta-carotene is one of the forms of vitamin A necessary for the normal functioning of immunity, increasing potency and improving the reproductive function of a person.The daily rate of Vitamin A is 5000 IU.
Beta-carotene sources are red and yellow fruits and vegetables.First, these are carrots and pumpkin, butter, egg yolk, cod liver, fish oil.
Vitamin B1
Thiamine provides energy to the brain, peripheral nervous system, muscles, reduces fatigue.Its need is 1.5-2.5 mg per day.The lack of this substance leads to irritability, increased fatigue, sleep disorders.
It is possible to provide the body with vitamin B1 in the diet of legumes, especially peas and lentils, potatoes, black bread and products made of coarse flour, pork, earth nuts (not peanuts).
Vitamin B3
Nicotinic acid activates the functioning of the brain, improves the condition of the blood vessels.The daily norm of niacin for an adult man is 15-25 mg and his deficiency is manifested by increasing fatigue and muscle weakness, sleep disorders and depressive conditions and headache.
The source of Vitamin B3 can be peanuts, beer yeast, low fat pork, beets, some varieties of fish (salmon, tuna).
Vitamin B6
Pyridoxine is involved in the synthesis of the hormone of happiness, serotonin and guarantees the normal functioning of the nervous system.The daily need for the male body in Vitamin B6 is 2.0-2.5 mg.Its disadvantage is manifested by irritability, numbness of the limbs, muscle weakness and fatigue.
You can get Vitamin B6 from the seeds of sunflower, eggs, bananas, carrots, avocado, tuna and shrimp.
Vitamin B9
Folic acid should enter any vitamin potency complex as it is involved in the synthesis of serotonin and norepinephrine hormones and helps to improve overall well -being and increase efficiency.The need for folic acid in men is 200 µg, lack of anxiety, depression, fear, insomnia, increased fatigue and impaired potency.
It contains vitamin B9 in green leafy vegetables, cheese, citrus, lentils, salmon and tuna.
Vitamin C.
Vitamin C affects the formation of dopamine (a hormone responsible for sexual desire), serotonin and endorphins, and also provides the crossing capacity of the capillaries, including in the genital area of the man.Vitamin C helps stabilize and activate other important substances, more special vitamin E. These are the main vitamins for increasing potency.
His deficiency is shown by increased fatigue and tendency to cold illnesses.The daily rate of Vitamin C E, according to the most common recommendations of the WHO, from 200 to 500 mg.
In order to obtain vitamin C, it is necessary to consume tomatoes, green leafy vegetables, all types of citrus fruits, all types of cabbage, black currants, strawberries, mango, pepper and parsley, decoction or fuel.
Vitamin D.
These vitamins are prophets that increase testosterone production, the main male hormone that is responsible for the potency and maturation of sperm.It is synthesized in the body under the influence of sunlight when eating eggs, cottage cheese, cheese, butter, milk, fish oil.
The lack of vitamins D is demonstrated by increased fatigue and irritability, insomnia, depression, muscle weakness, increased excitability.
Vitamin E.
Vitamin E and potency are inextricably linked to each other: tocopherol is responsible for the proper functioning of the endocrine glands, especially the pituitary gland, which guarantees the production of sex hormones and the proper ripening of semen.
The daily need for vitamin E in a person is 12 to 15 mg.The disadvantage can lead to male infertility due to the breakdown of the seed tubes and a decrease in the number of epithelial eggs of the testes from which sperm is formed.
You can get this vitamin from all kinds of nuts and seeds, vegetable oils, spinach, egg yolk, milk and meat, bran, coarse flour, soybeans.
Basics of proper nutrition for a person
Experts recommend getting vitamins that increase the potency of food: biosynthetic substances are better absorbed than the body than artificially created.
In the daily menu, men should be present:
- green;
- sheet and ordinary vegetables;
- nuts or seeds of oil, vegetable oils;
- butter, milk, sour cream;
- eggs;
- fish or meat, seafood;
- Fruits and fruits.
Meat should not be too fat, as animal fats contribute to weight gain and, accordingly, the deterioration of potency.It is advisable to use all plant products with minimal heat treatment or without it: under the influence of high temperatures, vitamins begin to decompose and will no longer bring any benefit.
Very useful for male celery power.